Eye Movement Desensitization and Reprocessing (EMDR) is a unique, evidence based treatment, used to combat lodged negative beliefs or stress responses that keep you rooted in bad experiences. You can expect impactful change in the way you feel about a disturbing memory or experience in as little as one session.

Although you may not realize it, many of our daily reactions are impacted by lodged beliefs we have about ourselves or the world. As powerful as our brains are, often early negative experiences leave us miscoding understanding of what happened in a way that increases our responsiveness or stress reaction to similar feelings in the present. We call these "triggers". Together you and your therapist will look at common pitfalls in your thinking, repetitive negative messages or body activation where it doesn't belong. Your therapist will set a targeting plan and begin to process the "charge" out of the experiences, allowing you to move past the negativity with new found energy and peace.

We use EMDR both as a comprehensive treatment approach or as a powerful adjunct to psychotherapy to help clients get the best results.

Pricing same as Psychotherapy Sessions.,