Welcome to Mind Matters! We are a private group practice offering exceptional telehealth (online) support to CA in the form of Psychotherapy, Coaching and EMDR. We see children, adults, couples and families in our practice and have unique specialties and experience.
Integrity. Confidentiality. Commitment. These are the principles this practice is built on. We are skilled and pursue ongoing training to continue expanding our expertise in attempt to give you the best of us. We honor your privacy and have policies in place to protect you so you can focus on healing. We are professionals who love what we do and trust you will experience this as we build true rapport you can grow from.
Please feel free to send an email to hello@mindmatterstherapy requesting an intake appointment or a 15 minute free consult call to determine which amazing therapist would be the best fit for you and your life. We look forward to hearing from you!
Common things we see at Mind Matters:
Anxiety and Panic- Do you find yourself hyper tuned into your body or your surroundings? Spinning in worry, even for projected unrealistic things? Paralyzed from making future plans or taking action because you are always waiting for the other shoe to drop? Anxiety doesn't have to be something you just live with.
Adjustment Struggles- Changing roles, or seasons of life can be exhilarating, but it can also be terrifying. If you are feeling like you are in transition and confused about what is next, we would be honored to help you design the role you were born to lead.
Depression-Finding yourself with low energy, loss of joy, a preference to hide over being seen, self critical about who you are and what you deserve? Depression is exhausting and depleting, let us support you in building back up.
Post Partum Adjustment- One of the most complex times in a woman's life comes directly after a baby is born. That first year is a hormonal mess, and body image, isolation, fears, birth trauma and adjusting to the feeling that your heart might burst from love and break from loneliness is something we are very familiar with.
PTSD- Posttraumatic Stress Disorder from trauma experience or exposure to violence or accidents can leave us with debilitating symptoms. Therapy and EMDR have been shown to dramatically improve quality of life.
Relationship Issues- Finding you are fighting or avoiding more than you are loving is a hard wake up call. We help restore communication and increase empathy and understanding in the midst of conflict.
Loss- The processing of grief and resolution/understanding of something or someone that had special meaning to you can be a lonely experience, we want to sit with you through this.
Work or Life Balance- The ongoing struggle to do more with less. How to hold yourself accountable to self care in the face of increased needs and demands all around you. We work with mothers who feel guilty and exhausted to be working and mothers who feel exhausted and guilty at home.
Parent Coaching- As parents we all hit a wall, sometimes over and over again. When you realize you have less joy in parenting and need some more tools to get back in the swing of things, we can help you design a plan and get you back on track.
Targeted Performance Coaching- Finding yourself unable to grow and succeed beyond where you are despite your strong desire to break through? This is intense, present focused work to identify the barriers and challenge you to harness the capacity that you aren't yet using.
Behavior and Emotion Management for school aged and pre teens- This is a challenging developmental stage for children and parents. We have therapists that are well versed in the unique challenges facing our kids today and equipped with tools to help them navigate school and social pressure, peer conflict and impulsivity.
Please send us a new client inquiry so we can get you scheduled with an intake or free consult call to discuss how we can best support you.
If you are an existing client, you can use our online scheduler to link directly to your clinicians calendar! You can also manage your sessions and information through your secure client portal.